Sep
27

Stress Can Kill – Is it Real?

I have been thinking a lot about stress lately. I was asked to teach a class on stress. I found preparing for the class to be stressful. Was it because

Jan
27

Confidence !

We always seem to want more confidence.  What is confidence anyway?  Turns out, when you think about it, that it is nothing more than a belief or feeling .. either

Nov
25

How Stress Affects Your Brain

Instructive new video from TED-ed. The scary part – stress really does change your brain (and the brains of your children). The good part – Meditation and Exercise can help

Nov
12

Dealing with Anxiety and Depression

I ran into an interesting post last week documenting a discussion on anxiety and depression, called Ask an Expert: All About Dealing with Anxiety and Depression I have summarized the

Nov
1

Travel Anxiety?

Come Check it Out.. This is our Monthly Special for November, 2015. 20% off an Initial Appointment, so only $80 local or $116 long distance in November. Any follow on appointment

Sep
2

When can you believe Dr. Oz about weight?

Check out this video by Julia Belluz at Vox Media His three biggest lies that will mislead you about weight loss: 1. Metabolism Boosters (In reality only a very very

Jul
16

Love Your Body

In her Psychology Today article of July 3, 2014,  Ann Goebel-Fabbri, Ph.D., an assistant professor at Harvard, asks “Why Is Body Hatred So Common?”   She admits right up front that

Jun
16

Unleash Your Creativity !

If you haven’t seen this video shot late night in an empty McCarren Airport ( Las Vegas), you should.  What a creative way to spend a few hours.  I understand

Apr
17

Virtual Gastric Band Program Upgraded for You

Since I introduced the Virtual Gastric Band Program in my practice in 2011 I have had many happy clients lose weight.  I have also done a number of custom motivation

Jan
7

Happy New Year !

Magic still exists all around us.  Enjoy this heart warming video.