Sep
27

Stress Can Kill – Is it Real?

I have been thinking a lot about stress lately. I was asked to teach a class on stress. I found preparing for the class to be stressful. Was it because

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Jan
30

Sleep, Sweet Restful Sleep

Sleep ……. so necessary, so blissful, so natural. Yet we can so easily spend our rest time tossing, turning, worrying, just lying there with our thoughts spinning or even wandering

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