This could be

• fear of flying
• fear if other forms of transportation
• time distortion for long flight ( making them feel like short flights)
• fear of illness while traveling
• fear of strange foods
• or anything else related to travel

Just mention “special” when booking”

http://www.youtube.com/watch?v=P8JdesLup2E

For the month of February, 2013 I am offering my normal 6 session package for this approach at an amazing 20% off  -  that is $400 for 6 sessions* ( normally $500).

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*Just book the first session and pay the package price before the end of the month to take advantage of this special.  Payment is due in full at the first session by cheque or cash.  If you prefer to pay by credit card the price will be $415 to cover the credit card charge.

Apple, Pear or Box ?

Of course, one of the beauties about the Virtual Gastric Band is that you can eat anything you want.. you just want to eat less.  But I find that most people, at least once they get into it for a month or so really start thinking about what they eat.  It makes sense, when you are eating less and your motivations include health… well, you want to put the right things in your body. One goal that you might have is revving up your metabolism…

Does this sound familiar?

“Around age 40 I put on twenty pounds. I had always had a perfect metabolism. But, my metabolism betrayed me as it does most people.”  ~Suzanne Somers

As we age our metabolism rate tends to decline, much of it due to lower levels of activity, but diet, sleep, muscle mass and hormonal changes play a role as well.  A recent (Nov 5) Dr. Oz show focused on the relationship between hormones and metabolism.  It turns out that your body shape can reveal a lot about what is going on with the hormones and that, in turn, can suggest some dietary actions that will start to reverse the trend !  YEAH !!   So I thought I would summarize the whole show for you.

Part 1 – Revealing the Problem

Four hormones were focused on  - Cortisol, Estrogen and the two Thyroid hormones.  The first two seem to affect most women, and I must presume there is some overlap.   They did not state the incidence of thyroid issues that would affect metabolism negatively – but I understand it to be a much smaller percent.   The main symptom is the body type – apple pear or box.  The other symptoms may be present already or , if not, they can be considered a risk of this body type.  So use this chart to identify yourself.

Part 2 – The Solution

Once you know from your body type and other symptoms what your hormone situation might be, you can use this chart to identify the foods to eat and the foods/habits to avoid and why.  By revving your metabolism ( And Dr. Oz says the effects are close to immediate) in addition to reducing your total food intake through the Virtual Gastric Band or a custom Weight Management program you just grease the wheels for your weight loss.

 If you want to watch the show, here’s a link to the full episode.

Now I have taken the big leap into Advance PSYCH-k and will be a doing a blog on each of the fabulous new “balances” I have learned.  The New Direction and Resolution Balances work wonderfully for new belief statements that you either come in with, we develop together or identify with the help of our higher self.

Today I want to talk about the Core Belief Balance.  What a WONDERFUL process… you don’t need to come in with a specific belief to change , instead you PREPARE for CHANGE by addressing the 13 “Core Beliefs” that often keep us from tapping our full potential in life.  For each belief there is the potential that we are sending our energy to just the positive, life-affirming belief (YEAH), to just the negative belief ( adjustment needed), to BOTH the negative and positive belief ( confusion resulting, adjustment needed) or to neither (adjustment suggested).

Unlike most of the other balances, you relax on the massage table ( fully clothed) for the entire process.  Like the other balances, muscle testing is used to determine both the current state and the state after the balance.  There may also be an activity to reaffirm the most important beliefs for you, and again muscle testing is used to determine what that activity should be and how many times it needs to be done.

This balance only needs to be done once to prepare the mind/body system for accelerated change.  So whatever journey you are on – spiritual, financial, relationships, success , etc. – this process will support and energize your path.

This process is normally $85… for the months of November and December, I am offering a special on this for only $50.

Go here to check availability and to set up your appointment NOW.

Or Call Me at 250-884-5031 if you have questions.

• 20 minutes after quitting, your heart rate and blood pressure drop.
• Within 24 hours, the risk of you surviving a heart attack DOUBLES.
• 12 hours after quitting, levels of carbon monoxide in your blood return to normal.
• 2 weeks to 3 months after quitting, your heart attack risk begins to fall and lung function improves.
• 1 to 9 months after quitting, coughing and shortness of breath decrease.
• 1 year after quitting, the added risk of coronary heart disease is half of that of a smoker’s.
• 2-5 years stroke risk can fall to about the same as someone who has never smoked.
• Risk for cancers of the mouth, throat, esophagus and bladder is cut in half after 5 years.
• 10 years after quitting, your lung cancer death rate is cut in half.
• 15 years after quitting, your coronary heart disease risk is the same as a nonsmoker’s.

I got this list by combining information from the American Cancer Society and the American Dental Association. It’s just remarkable how the human body operates.

Dr. Oz says “Cigarette smoke paralyzes the tiny hairs in your lungs whose job it is to keep your lungs clear. As soon as you stop smoking, those hairs begin to recover, allowing the cleaning system of your lungs to get back to work.”

So MANY health benefits and you SAVE MONEY too – so what have you got to lose?  In fact, shouldn’t you do WHATEVER YOU CAN to QUIT?

Click here to get information on the Stop Smoking Programs at MindOverAll Hypnotherapy Centre.

Click here to get information about the BC Smoking Cessation Program

I have designed the session specifically to accompany his book.  For a limited time, both items are available for $24.99 US AND, if purchased today (July 13) all the revenues will be donated to charity.   Here is the link : Special Golf Tips and Hypnosis Bundle

Enjoy !

Tuesday 12 – 5
Wednesday 12 – 8
Thursday 12 – 8
Friday 10- 5
Saturday 9- 12
Closed Sundays and Mondays

* (yes, I am a member)