Sep
27

Stress Can Kill – Is it Real?

I have been thinking a lot about stress lately. I was asked to teach a class on stress. I found preparing for the class to be stressful. Was it because

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Nov
25

How Stress Affects Your Brain

Instructive new video from TED-ed. The scary part – stress really does change your brain (and the brains of your children). The good part – Meditation and Exercise can help

Nov
12

Dealing with Anxiety and Depression

I ran into an interesting post last week documenting a discussion on anxiety and depression, called Ask an Expert: All About Dealing with Anxiety and Depression I have summarized the

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Nov
1

Travel Anxiety?

Come Check it Out.. This is our Monthly Special for November, 2015. 20% off an Initial Appointment, so only $80 local or $116 long distance in November. Any follow on appointment

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Jan
30

Hypnosis for Anxiety

This short video provides an overview of the approach I use for those who suffer from anxiety and related issues. It’s called Cognitive Behaviour Hypnosis.        

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Apr
5

Fear of Flying

After some 38 hours of flying in March and April, much of it about as close to the Himalayas as you want to get in a commercial plane, I feel

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