I have been thinking a lot about stress lately. I was asked to teach a class on stress. I found preparing for the class to be stressful. Was it because
Instructive new video from TED-ed. The scary part – stress really does change your brain (and the brains of your children). The good part – Meditation and Exercise can help
I ran into an interesting post last week documenting a discussion on anxiety and depression, called Ask an Expert: All About Dealing with Anxiety and Depression I have summarized the
Come Check it Out.. This is our Monthly Special for November, 2015. 20% off an Initial Appointment, so only $80 local or $116 long distance in November. Any follow on appointment
This short video provides an overview of the approach I use for those who suffer from anxiety and related issues. It’s called Cognitive Behaviour Hypnosis.