Amazingly, your body starts recovering VERY QUICKLY – 20 minutes after quitting, your heart rate and blood pressure drop. Within 24 hours, the risk of you surviving a heart attack DOUBLES. 12 hours after quitting, levels of carbon monoxide in your blood return to normal. 2 weeks to 3 months after quitting, your heart attack risk begins to fall and lung function improves. 1 to 9 months after quitting, coughing and shortness of breath decrease. 1 year after quitting, the

I know, I know, you say.  There is the lung cancer, the emphysema, the heart disease, the shortness of breath.  But, there is more and it is worth reading about.  TWELVE  more non-obovious reasons, are described in this Newsweek article from 2008.    Perhaps a read will help you to increase your motivation to stop. It is so useful to know ALL your motivations when you use hypnosis.  If you are noticing ANY of these things or have developed a fear of any

Stopping that craving and getting on the path of a Smoke-Free Life is one of our specialties. We have two strong programs: “The Standard” which includes prep for your quit date, your QUIT NOW session, a CD and a year of craving control sessions as needed. “No Pressure” for those of you adverse to setting a specific date. This one also comes with a money-back guarantee, but you do need to commit to ten sessions within a specific time frame.

Our LUV HEALTHY BODY IMAGE AND WEIGHT CONTROL PROGRAM has been run successfully both as a workshop and as individual sessions since 2007.   Right now we are focusing our individual sessions on the  VIRTUAL GASTRIC BAND, which incorporates all the BEST of the LUV program plus Sheila’s Grangers Virtual Gastric Band protocol.   Go HERE to read more about that program. Our LUV Healthy Body Image and Weight Control Program continues in a group format.  You have your choice of  2, ,4,6, or 12 sessions.   The