Jul
16

Love Your Body

In her Psychology Today article of July 3, 2014,  Ann Goebel-Fabbri, Ph.D., an assistant professor at Harvard, asks “Why Is Body Hatred So Common?”   She admits right up front that

Share

Jan
1

Move That Body

Come in for a dose of MOTIVATION for whatever you wish you exercise routine to be or however you would like to increase your daily time moving that body for health

Jul
19

How Quickly Does Your Body Recover When You Quit Smoking?

Amazingly, your body starts recovering VERY QUICKLY – 20 minutes after quitting, your heart rate and blood pressure drop. Within 24 hours, the risk of you surviving a heart attack

Share

Feb
19

Reasons to Stop Smoking

I know, I know, you say.  There is the lung cancer, the emphysema, the heart disease, the shortness of breath.  But, there is more and it is worth reading about.  TWELVE 

Share

Dec
15

New Stop Smoking Feature Added

Stopping that craving and getting on the path of a Smoke-Free Life is one of our specialties. We have two strong programs: “The Standard” which includes prep for your quit

Share

Sep
3

LUV Weight Management Program

Our LUV HEALTHY BODY IMAGE AND WEIGHT CONTROL PROGRAM has been run successfully both as a workshop and as individual sessions since 2007.   Right now we are focusing our individual sessions on

Share