Jan
27

Confidence !

We always seem to want more confidence.  What is confidence anyway?  Turns out, when you think about it, that it is nothing more than a belief or feeling .. either

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Nov
25

How Stress Affects Your Brain

Instructive new video from TED-ed. The scary part – stress really does change your brain (and the brains of your children). The good part – Meditation and Exercise can help

Nov
12

Dealing with Anxiety and Depression

I ran into an interesting post last week documenting a discussion on anxiety and depression, called Ask an Expert: All About Dealing with Anxiety and Depression I have summarized the

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Jul
16

Love Your Body

In her Psychology Today article of July 3, 2014,  Ann Goebel-Fabbri, Ph.D., an assistant professor at Harvard, asks “Why Is Body Hatred So Common?”   She admits right up front that

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Jan
7

Happy New Year !

Magic still exists all around us.  Enjoy this heart warming video.

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