We always seem to want more confidence. What is confidence anyway? Turns out, when you think about it, that it is nothing more than a belief or feeling .. either
Instructive new video from TED-ed. The scary part – stress really does change your brain (and the brains of your children). The good part – Meditation and Exercise can help
I ran into an interesting post last week documenting a discussion on anxiety and depression, called Ask an Expert: All About Dealing with Anxiety and Depression I have summarized the
In her Psychology Today article of July 3, 2014, Ann Goebel-Fabbri, Ph.D., an assistant professor at Harvard, asks “Why Is Body Hatred So Common?” She admits right up front that
Magic still exists all around us. Enjoy this heart warming video.