When can you believe Dr. Oz about weight?

Posted by on September 2, 2014

Check out this video by Julia Belluz at Vox Media

His three biggest lies that will mislead you about weight loss:
1. Metabolism Boosters
(In reality only a very very small short term effect)
2. Blast Away Belly Fat
(No proven way to target fat loss as much as we want to believe)
3. Use of Supplements
(Most not even studied in people)

Biggest Truth
Eat real food and get some exercise

Come see me if you want to get control of your own habits !



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